The City of Burien is inviting residents to a community conversation on Wednesday, May 28, 2025 at 5:30 p.m. at the Boulevard Park Library (map below), where City Manager Adolfo Bailon and members of ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

One of Spain’s most beloved lunch traditions is also one of the best ways to get an authentic, budget-friendly meal here—but ...

Try this heart-healthy Spanish white bean and tuna salad—a quick and delicious 10-minute recipe! Packed with protein, fiber, ...

Enjoy this healthy and delicious Spanish potato and tomato salad—fresh, vibrant, and full of Mediterranean flavors. Perfect ...

The Spanish government has approved a landmark royal decree that will reform school cafeteria menus across the country.

"Even middle- and upper-income Americans are reporting the increased price of healthy food is making it more difficult to eat healthy," Yam said.That's partly due to a reliance on a Westernized ...

For those managing diabetes or aiming for better blood sugar, cutting back on refined white sugar is crucial. The article suggests several diabetic-friendly sugar alternatives like stevia ...

Eating healthy doesn’t have to mean skipping the drive-thru and spending a ton of money. Among the burgers and fries, some fast food restaurants offer nutritious meals that are budget-friendly.