A cold might make you feel slightly off, but the flu can hit you hard. It doesn’t just make you feel terrible — it can lead ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

Cardio workouts help prevent the seasonal dip in vitamin D, especially the active type that boosts your immune system and ...

Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day. If you feel ...

You can, however, take steps to help keep your skin looking healthy, even when temperatures dip and there’s no escape from winter’s dry, cold air. Washing your face, hands, or body strips your ...

“The goal of medical research is not just to help people live longer but to ensure they stay healthy for as long as possible. We know from previous research that people who have a higher ...

The Best Instant Noodles, According to Chefs and Food Writers “There’s usually a correlation between the number of sachets of things included — oils, sauces, and powders — and how good the ...

GP Dr Natasha Fernando warned: "It goes without saying that sugary drinks cause a rapid increase in blood sugar levels. While they're often promoted as healthy, it's important to be mindful of the ...

It may aid brain function by promoting the growth of healthy bacteria in your gut. You can make kefir yourself, but it may be easier to purchase a ready-to-drink option. Alternatively, choose ...