A fat burning heart rate chart doesn’t exist, and Dr. Friedman notes it’s not necessary to use a heart rate zone chart in order to burn calories during exercise.

Your fat-burning heart rate is the ideal zone for fat loss. You can use a simple calculation to determine your fat-burning rate or use the chart in this article.

Your resting heart rate is an important indicator of overall health, but what is considered "normal"? Our experts explore normal heart rate ranges by age.

We don’t track heart rate because heart rate matters; we track heart rate because it tells us about something else that matters—in this case, the intensity of cardio exercise.

Active heart rate measures the number of times a person's heart beats each minute during exercise. Learn how to measure it, what it means, and what a healthy range is here.

Monitoring your heart rate during exercise is a good way to evaluate how hard your body is working. If your heart rate is pretty much the same as when you’re sedentary, that’s a sign that you ...

A person's fat burning heart rate depends on their age. Staying within this heart rate range during exercise is supposed to help people lose weight. Learn more here.

But what happens if your heart rate is too high during exercise? As cardiologists explain here, reaching this point could be dangerous, so it’s important to know what to do if it happens.

But what happens if your heart rate is too high during exercise? As cardiologists explain here, reaching this point could be dangerous, so it’s important to know what to do if it happens.