From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Embarking on a fitness regime? Find out what your heart beat rate should be while exercising.

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so workouts become easier.

Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

But what happens if your heart rate is too high during exercise? As cardiologists explain here, reaching this point could be dangerous, so it’s important to know what to do if it happens.

One quick thing before we dive in: heart rate zones are for cardio. Cardio means exercise that involves doing the same ...

The metric does not look at heart rate during exercise. But, Dr. Aziz said, it still provided an overall sense of efficiency that, importantly, was shown by researchers to have an association with ...

Experts explain what to know about average running heart rate, including factors that affect it, how to use heart rate to your training advantage, and more.

Your resting heart rate is an important indicator of overall health, but what is considered "normal"? Our experts explore normal heart rate ranges by age.