The effect of eccentric strength training on heart rate and on its variability during isometric exercise in healthy older men. Eur J Appl Physiol. 2009;105 (2):315-23.

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

Here’s the test: you can get an honest snapshot of your heart health in less time than it takes to swipe through your messages. No fancy high-tech gadgetry required just your fingers, a timer, and ...