The surge in cases of COVID-19 across Southeast Asia and many states in India calls for preventive measures against ...

I drank a “detox” smoothie every morning for a week. Did it beat the bloat and boost my energy—or ruin my breakfast? Here’s ...

Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of ...

For many of us, mental focus is something we lack on a daily basis. While energy drinks and coffee claim to help, they usually just make us feel more awake ...

Oda herbal products, such as evening primrose oil, soya, red clover, black cohosh, and ginseng, dey commonly used to reduce ...

The AirSnore mouthpiece is a great choice for anyone who suffers from snoring and wants to get a better night's sleep without ...

Some slumber positions deepen wrinkles and cause premature sag — here's how to get more 'beauty' out of your beauty sleep.

Upgrade your sleep beauty routine with clinically-backed hair masks, magnesium lotions, and stress-reducing sleep sprays ...

This DIY sleep slave is a calming nighttime balm made with herbs and essential oils that help your body wind down—naturally.

Dark circles under the eyes can result from lack of sleep, stress, aging, or genetics, making you appear tired and older.

From ambient sound machines to mindfulness practices, these 10 tips on how to fall asleep faster will help you find that ...

Since herbal supplements can interact ... Melatonin has been studied as a treatment for circadian rhythm disorders and may help decrease sleep disturbances caused by jet lag.