The belief that vitamin supplements can replace daily nutrients is widespread, but it's crucial to examine the facts ...

Therefore, consuming foods rich in the vitamin—such as broccoli, Brussels sprouts, strawberries, bell peppers, and tomatoes—is vital for overall health.

The disruption of gut bacteria from high-dose vitamin C affects your microbiome balance and can contribute to digestive problems that persist even after discontinuing supplements.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

They are available in a variety of forms, including tablets, gummies, and liquids. Vitamin C is usually well tolerated, although high doses can cause diarrhea, nausea, and stomach cramps.

Is this intravenous infusion of Vitamin C truly the miracle solution that it is being deemed or is it just another wellness ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Doctors Are Begging You To Avoid Grapefruit if You Take These Common Medications originally appeared on Parade.