Sleeping well, eating clean and working out are essential to live a long and healthy life. But people often pick up ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Therefore, consuming foods rich in the vitamin—such as broccoli, Brussels sprouts, strawberries, bell peppers, and tomatoes—is vital for overall health.

Among all subjects, the dosage of calcium supplementation varied from 500 to 2000 mg/day and vitamin D 3 supplementation was at any available over-the-counter dose in market.

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

One factor that can increase the risk of kidney stones, particularly calcium oxalate stones, is high doses of vitamin C. When consumed in large amounts, vitamin C is partially broken down into oxalate ...

While a single vitamin C dose of 5-10 grams taken by mouth has been considered safe, such a high dose is not recommended, particularly long-term. If you obtain vitamin C from supplements and are ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

A New Role for an Old Supplement The participants were given either a placebo or a high dose of creatine — 0.35 grams per kilogram of body weight, roughly equivalent to 25 grams for a 70 ...