Sleeping well, eating clean and working out are essential to live a long and healthy life. But people often pick up ...

Among all subjects, the dosage of calcium supplementation varied from 500 to 2000 mg/day and vitamin D 3 supplementation was at any available over-the-counter dose in market.

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

ANSWER: It sounds like what you are doing is working since you haven’t developed diabetes. However, I can’t make any ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

A New Role for an Old Supplement The participants were given either a placebo or a high dose of creatine — 0.35 grams per kilogram of body weight, roughly equivalent to 25 grams for a 70 ...

Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory foods (and) eat foods that are nutrient dense,” Hope Brandt, a registered ...

A new study has revealed that vitamin C may do more than just boost immunity—it can also reactivate skin regeneration genes.

Perhaps best known as a immune-system boost or antidote to scurvy, vitamin C has been found to rejuvenate aging skin by ...

Is this intravenous infusion of Vitamin C truly the miracle solution that it is being deemed or is it just another wellness ...