High plank to cat-cow pose: Best exercises you can do at home to improve posture ... Cat-Cow Pose. This helps increase spine flexibility, thereby, helping release tension in the back and neck.

2. Cat-Cow Pose (Marjaryasana-Bitilasana) White notes that "although not a direct ab exercise, the fluid movement between cat and cow massages the abdominal organs, aiding digestion and reducing ...

The cat-cow stretch is a yoga pose used by many to build upper body flexibility, increase spine mobility and strengthen your back. Here's how to do it, and the benefits.

Amp Up Your Core and Mood With an At-Home Plank Challenge Set to Doja Cat's "Like That" By Samantha Brodsky. Updated on May 11, 2020 at 1:05 PM.

When there are commercial breaks, switch between: knees that are high Leap squats Burpees The Reason It Works: These quick cardio workouts raise your heart rate and burn calories in a matter of ...