Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve ...

A new study finds that there is an optimum level of dietary copper intake for older people, below which cognitive function ...

Discover the top fruits with the highest natural sugar content, from mangoes to grapes, and learn how to enjoy their ...

Stone fruits like peaches, nectarines and plums help bring a healthy glow. “Orange fruits and vegetables have vitamin A, ...

It’s a well-known fact that vitamin C keeps your immune system in tip-top shape, helping to ward off those pesky colds and ...

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Antioxidants are compounds that help protect your body’s cells from oxidative stress, which is caused by free radicals—unstable molecules that can damage cells and contribute to aging and chronic ...

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

In combination, these ingredients treat active acne while preventing new breakouts from occurring. The cherry on top? With ...