Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so ...

Hip flexor pain is commonly caused by sudden movements, stiff muscles, or trauma. Learn more about the symptoms and how it's ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

“It keeps the muscles around your hip joints strong and increases blood flow to ... If you need additional relief or have a flare-up of pain, talk to your doctor about appropriate medications. While ...

Hip dysplasia is usually detected in babies, but some cases go unnoticed until adulthood. One mother shares how she found relief through surgery after struggling with chronic hip pain. Read more ...

Osteitis pubis treatment usually involves rest and avoiding activities that make the pain and inflammation worse. While it can take a while to fully heal, most people recover without surgery ...

Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight muscles and improve circulation.

These common muscle weaknesses in runners can lead to hip pain, knee pain, or even injury. Here’s how to address them so you can get back to ache-free training.