A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

Hip flexor pain is commonly caused by sudden movements, stiff muscles, or trauma. Learn more about the symptoms and how it's ...

Men do not carry purses to keep the money or credit cards, so they keep their wallet in their back pocket which over time commonly gives rise to a condition called “Fat Wallet Syndrome.” Most men ...

Your hip flexors are likely tight if you spend most of your day sitting, and your knees could be the ones to suffer due to restricted hip movement.

Piriformis syndrome, on the other hand, involves the piriformis muscle compressing the sciatic nerve as it passes through the buttock.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

How to avoid hip pain Injuries are another factor behind hip pain, primarily hip flexor injuries, hamstring injuries and labrum tears that can all affect the hips and lead to discomfort and pain.

Tight hip flexors can cause noticeable pain and stiffness, and if you’re not using mobility and stretching exercises to relieve these muscles, you risk developing hip impingements and a whole ...

Trainers share their favorite hip flexor exercises and explain the benefits runners gain from adding them to their schedules.

When it comes to your hip flexors, stretches might not be the best place to start. Here's 3 exercises to try instead.

Hip tightness can affect your whole body. Simple exercises can help you move more easily.