Rachel Eslick joined Katherine Phillips to discuss the importance of balance for physical health and showed some easy moves to train balance at home.

The martial art which is helping Parkinson’s disease patients overcome their symptoms - Capoeira is considered both a martial art and a dance, combining ritual, exercise, spirituality and music ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Over 10,000 new Build-to-Order (BTO) flats and Sale of Balance Flats (SBF) will be up for sale in the upcoming July 2025 ...