These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

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Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

I've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and inhabited by people who very much look like they do know what they're doing, my ...

One of the many advantages of dumbbells is their versatility, which allows you to perform a wide range of exercises. An ideal introduction to the world of training is provided by dumbbell exercises.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

This 6-step upper-body dumbbell workout is the easiest way to get them Forget dumbbells - I did a bodyweight workout for a month, now I'm stronger and more mobile than ever Whether you're been working ...

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

Fitness Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout Fitness Forget the gym — build a stronger core and muscle all over in just ...

To find the best weights for your home gym, we spoke with trainers and tested top-rated sets. Shop our favorites from BowFlex and other brands here.