Junior Rangers, 1-2 p.m., Jay Cooke State Park, meet behind the visitor center. Children invited to learn about river animals. Free, state park parking pass required. Movie screening, 5:30 pm., Moose ...

The three months after giving birth are often referred to as the fourth trimester. Why? As Abby Erker, founder of the Materra ...

Your child's teacher might use brain breaks from a kids' fitness program that includes short physical activity ... clearing the way to get back to learning. At home, you can use brain breaks in much ...

Objective Determine the adherence to and effectiveness of an 8-week home exercise programme for children with disabilities delivered using Physitrack, an online exercise prescription tool, compared ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Summer break is almost here, and if you’re not sure how to keep your kids busy, Planet Fitness’ summer program could be the perfect solution. From June 1 to Aug. 31, Planet Fitness offers a ...

While exercise is well-known for its physical and mental benefits, Dr. Johnson’s research discusses just how challenging it can be for parents of children with autism to make time for it.

Introduction Children with cerebral palsy (CP) and other neurodevelopmental disabilities often receive a home programme of exercises to assist in reaching their therapy goals. Adherence to exercise ...