Matching your workouts to your personality could give you better results - Less than a quarter of US adults meet national ...

Your child's teacher might use brain breaks from a kids' fitness program that includes short physical activity ... clearing the way to get back to learning. At home, you can use brain breaks in much ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

The therapist will design a home exercise program and teach you about pain-relief methods, proper body mechanics (placement of the body for a given task, such as lifting a heavy box), joint ...

Following lung cancer resection, patients had more improved exercise outcomes and health-related quality of life with a home-based exercise and self-management program vs. usual care, according to ...

While exercise is well-known for its physical and mental benefits, Dr. Johnson’s research discusses just how challenging it can be for parents of children with autism to make time for it.

A supervised, home-based exercise program for patients with MS delivered short- and long-term benefits comparable to those of a facility-based program, phase 3 results show.

Exercise can help you ease symptoms of scoliosis. Learn the best exercises for scoliosis, how to get started, and how to do them safely.

Work those muscles effectively without stepping out the door with this home exercise equipment.

The Military Muscle at Home plan from former Army officer and trainer Erik Bartell is designed to challenge you to be your best.