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Nichola makes similar choices and emphasises balance. “A source of protein, such as nuts, seeds, cheese, plain yoghurt or boiled eggs, is a good option. My goal is to create a plate that offers ...
A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...
We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.Today: a grant officer who makes $139,967 per year and who spends some ...
I still remember the day I pulled my hair into a bun and realized something was off. It just didn’t have the same bounce. My once-thick braid now looked more like a shoelace. I brushed it off at first ...
Tucked away in the quiet countryside of Catalonia’s Empordà region, Mas de Torrent is a stylish retreat that feels more like ...
When I tracked everything I ate for 30 days, I discovered my cravings had less to do with hunger—and more to do with ...