These breakfasts are all perfectly delicious served cold AND are easy to throw together, perfect for enjoying as you run out ...

Leader journalists take you inside places around Lexington and Kentucky that you maybe haven't seen before. Read more. Story ...

Eating fiber-rich foods daily is essential for maintaining a healthy gut and improving digestion. These foods help feed ...

Here are some of our favorite unexpected ideas for your Ninja Creami, including sweet treats and breakfast options.

It's exactly how Tasting Table recipe developer Catherine Brookes does ... pudding. Peanut butter also offers a worthy amount ...

There is no research on chia seed water for weight loss, or much rigorous research supporting the claim that chia seeds alone provide this benefit.

Crafting a tasty vegan breakfast shouldn’t feel like a chemistry experiment. It’s just food—food that fuels you, tastes good, ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal, are all high in fiber to help you poop.

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...

To make chia pudding, you'll tweak the ratio to increase the liquid, about 1:8 ratio, and stash the chia pudding in the fridge, covered, overnight. Can you eat too many chia seeds?