We are back with Sunday Optimism and this time it's as easy as any game this year. The Texas offense is finding it's stride at the right moment.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

ESPN and ABC no longer available on the streaming platform, impacting viewers of upcoming Top 25 college football games and Monday Night Football. Here's how you can still watch.

While many people correlate the price and value of an item with thoughtfulness, we’re here to tell you that you don’t have to ...

Sitting at 6-2 overall and 3-1 in the SEC, the Longhorns need to win out to have any hope of getting into the College ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

The Longhorns have dropped to No. 20 in the rankings after narrowly avoiding defeat in back-to-back overtime games against ...

LONDON hotel prices can cost more than a holiday abroad these days, but one very central spot costs just £110 a night for two ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

To keep its College Football Playoff hopes alive, Texas needs to win out after its loss to Florida on Oct. 4 and a messy win ...