A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Chia seeds contain antioxidants, omega-3s, and other vitamins that support skin health. Learn how to use them for maximum ...

The foods you eat can do more than fuel your day – they can help you feel better, sleep better, think more clearly and ...

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

Daryl Gioffre, a gut health specialist and celebrity nutritionist in New York who started the internal shower trend on TikTok, said an estimated 42 million Americans are suffering from constipation, ...

Functional snacks are getting crunchy, global and impossible to ignore in 2025 as brands roll out bolder formats and punchier ...

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health benefits, taste, and cost.

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

What if you could satisfy your sweet tooth without spending hours in the kitchen or waiting for an oven to cool The idea that ...

Beat the heat with the perfect after-school or midday snack: the sweet, thick, and creamy mango milkshake found at local farm ...

In fact, if you want to make your simple chia seed pudding gourmet-style, try adding chopped apples sauteed with cinnamon. This will take your simple homemade jamun chia pudding to another level, ...