The monsoon brings a sense of calm and magic. The earthy scent of rain, the green everywhere, and the sound of raindrops on your windowpane make it one of the most beautiful seasons. But behind all ...

Cumin seeds trigger digestive enzyme creation, which helps your stomach process food more efficiently. Fennel seeds contain ...

Ginger shots may ease inflammation and support gut, heart, and immune health. Daily ginger shots can help reduce nausea and ...

Rituals, on the other hand, typically tap into a number of senses. Smell, visual, touch and hearing are all included in most rituals. Rituals have the benefit of enhancing social bonds (when it is a ...

From spiritual rituals to straight-out room-screaming, here's how the Pulse Picks team each quiets the mental chatter and keeps anxiety at bay.