You can’t always trust TikTok when it comes to nutrition advice. But there’s a new buzzy wellness trend that actually makes ...

Is drinking chia seed water just another fad or does it really have nutrional benefits? We checked in with a top dietician ...

Daryl Gioffre, a gut health specialist and celebrity nutritionist in New York who started the internal shower trend on TikTok, said an estimated 42 million Americans are suffering from constipation, ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

Chia seeds are packed with antioxidants, fibre and omega-3. I drank chia seed water for a week and saw changes in digestion, skin, energy, sugar cravings and more.

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well ...

Is chia seed water a magic weight loss potion? According to proponents of a viral TikTok health trend, drinking this super seed steeped in H 2 O may be the key to preventing overeating and ...

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? A leading ...

For those seeking weight loss and improved well-being, a simple ginger lemon water with chia seeds offers a delicious and healthful solution. This detoxifying drink combines vitamin C ...