Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

These snacks are just as salty and crunchy as potato chips — and nutrition pros have given the go-ahead to much them.

Trying to lose weight can feel like navigating a maze with confusing signs pointing in all directions. Understanding how many calories your body needs is key to shedding pounds without risking your ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...