Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

An 82-year-old woman in St. George lost over 100 pounds in a year through a nonprofit weight-loss program. JoAnn Mitchell has been part of Take Off Pounds Sensibly since 2009 and shaved off 101.5 ...

Load up on whole foods rather than processed ones and you’ll naturally consume more fiber. And for reducing cholesterol, fiber has superpowers (aim for 38 grams a day). If all this healthy eating ...

It's easy to cook pasta, but many of them stick together. The reason lies in the wrong cooking technology — insufficient ...

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

Loading all your protein into one meal might not be harmful. But it might not be the best move for your health.

Need suggestions for smart choices at Wendy’s? Here are the top-logged picks by Lose It! members who’ve lost 50 or more ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

A low-carb diet limits foods high in carbohydrates - such as bread, rice, potatoes, pasta, sweets, and sugary drinks - and ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...