Talking to yourself confirms to your brain that you are in charge. As we get older, trust in ourselves is an essential factor ...

Sometimes, you just need a light, fun movie to relax and feel good. Whether it’s romance, comedy, or music, these Hollywood ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

The U.S. beauty industry raked in nearly $63 billion in 2023, but many Americans are struggling to balance rising costs and ...

Women get the rewards of a better you when they sincerely try to become a better version of themselves. It's a significant ...

Examine the forces behind social stress and find out how we can help our daughters handle the comparison and rejection they're confronted with every day.

Despair is easy for anyone who takes seriously the call to love your neighbor as yourself. But hope can come in two ways.

Women face unique financial challenges, says “Money with Katie” founder Katie Gatti Tassin, the author of “Rich Girl Nation.” ...

Writer Stephanie Lowe was always left out of PE at school and thought sport wasn't for her. The Lionesses impact has now made her feel like she belongs.

Children as young as 12 are reporting skipping meals to "get skinny" over body image fears. Childline has reported a ...

Dunham and her co-creator/real-life partner Luis Felber talk to THR about how their real-life love story loosely inspired the ...