Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Airline seating began as an afterthought. Back in the 1920s, passengers sat in wicker armchairs, rugged up against the cold, ...

Wales’ Jac Morgan completes the back row, Tadhg Beirne will lead the Lions’ midweek side for a second time and Ben White ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

Australia has a second option for watching the tournament live. Alongside DAZN's free coverage, pay TV broadcaster Foxtel and ...

During the 2020 lockdown, Sarah Snook and her best friend David Lawson "got stuck in a house together, and [they] just sort ...

Bertrand has since built several more trebs, including one that stands 33 feet tall. Historically, engineers named their ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...