The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Gauntlet Fitness Race is a functional test combining cardio machines, bodyweight work, strength-based challenges and the ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Since launching in 2020, the Challenge Wānaka Multi & Duathlon, proudly sponsored by HiveEnergy, has steadily grown in ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

In addition to Husqvarna NZ, the event sponsored by Forestland Motorcycle Club, Forest Trail Events, Kiwi Rider magazine, ...

Want a blender that silently whips up soups and smoothies? Meet the Panasonic Blender and Soup Maker review This is one of the quietest blenders I've tested, which is surprising given that it's also ...

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

Mark your diaries and get out the credit card as the much-anticipated Amazon Big Deal Days returns next week, running from ...

Halloween is over, but the fright lives on. And, sometimes, fear comes from places or things you least expect, such as a weirdly shaped car grille ...

The O-Net work-stress index scores jobs on a scale of 1 to 100, with higher numbers indicating more intense workplace ...