CARLISLE, Pa. (WHTM) — First responders in the Midstate are learning a new language. The Pennsylvania State Police organized ...
A Midstate borough is accepting non-perishable food items in preparation for SNAP benefits ending on November 1. Millersburg Borough has announced that it is ...
Yesterday not only brought a healthy and beneficial rainfall to the region, but also record rainfall! The official total at ...
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How to Run a Faster 10K

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...