Ohio Lt. Gov. Jim Tressel plans to "create a healthier Ohio" with a new student physical fitness test starting this fall.

It was a busy couple of days back in May for Southern Land Co., a Nashville-based developer, that held two grand openings for ...

American babies born in the next three years are set to receive $1,000 as part of investment accounts that will be set up under the Republicans' sweeping tax and spending bill. But experts say parents ...

Migraines can be debilitating – and frustrating when triggered by weather you can’t control. fizkes/iStock/Getty Images Plus ...

How to make any habit stick in 21 days the real method and this science-backed approach actually works when other habit strategies fail ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

If you are one of the 39 million Americans in the United States living with migraines, there's a good chance an intense ...

To take advantage of the newly raised SALT cap, taxpayers have to itemize their deductions instead of taking the standard deduction. When deciding which way to go, it's a matter of seeing which amount ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” Kooiman emphasized it is important to consult a doctor before starting a ...