Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

The MCAT paved the way for other standardized admission exams, like the SAT, and the many sleepless nights college-bound students still endure in preparation. But Moss likely wouldn’t have minded that ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

While the Steam demo for SLEEP AWAKE starts near the beginning, with protagonist Katja making an infusion to help stay awake, the section for this preview takes place a bit later. Chapter 4 opens with ...

TUCSON, Ariz. (KVOA) - A 24-hour livestream event is underway in Tucson, focused on addressing the unsheltered crisis in the community. The event, hosted by the Gospel Rescue Mission, aims to bring ...

Good news, Call of Duty: Black Ops 7 fans — Activision has extended its open beta to run an additional 24 hours to October 9, taking it right up to competitor Battlefield 6's release, which is slated ...