Ginny MacColl watched in awe as her daughter Jessie Graff competed on "American Ninja Warrior." She decided to get stronger too and did her first-ever pull up at age 63.

The traditional pull-up delivers more of a challenge to your back and arm muscles than the traditional inverted row because you’re pulling your full bodyweight (versus just a portion of it), so ...

WATCH NOW: Phases Of Pull-Up Training 1. Learn To Hang Longer If you can’t yet lift yourself, don’t worry—that’s where most people will start this program.

The Warm-Up Breakdown Tang's pull-up program warm-up includes exercises like the scorpion stretch and bird dogs to warm up the shoulders, hips, core, and beyond. She also includes a power exercise ...

Turn broken electronics into hands-on lessons. Master soldering while embracing the DIY mindset of learning by doing.

My board use STM32F103CBT6 and I'm trying the usb_serial*.rs examples. When the device is plugged into the host Win11 computer, nothing happens (Also tried a Linux computer, the lsusb shows nothing).

Pull ups, performed with a wide overhand grip, are more difficult in nature and, as Aroosha rightly points out, they require a lot of strength, co-ordination, and effort.

Dead hangs,” hanging from a pull-up bar, are a useful tool for building grip strength, stretching your shoulders, and working toward doing pull-ups. That said, dead hangs have become trendy, and ...

Design Tips for Effective Pull Up Banner Stands 1. Keep It Simple When designing your pull up banner, simplicity is key. Avoid overcrowding the banner with too much information or too many images.

Resistance band: You can “modify pull-ups by using resistance bands for assistance,” Anderson says. This method decreases the amount of bodyweight you have to heave up to the bar on your own.

How to Do It: Get into a good hanging position on the bar. Pull yourself up to the top, squeezing your mid-back muscles (if you can't pull yourself up, use a box and start at the top).