Skip the leafy greens tonight with this incredibly simple Smashed Cucumber Salad with Butter Beans and Tarragon. Bruising the cukes helps them absorb the zingy dressing.

British and Irish Lions head coach Andy Farrell has backed Henry Pollock to shine in his first start for the famous touring side.

This creamy cucumber salad gets its smooth texture and delicate tang from rich sour cream and mayonnaise. Sweet Vidalia onions doubles down on crunch and savory bite.

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