Is drinking chia seed water just another fad or does it really have nutrional benefits? We checked in with a top dietician ...

Hawatmeh’s hydroponics initiative is not only tackling the water scarcity issue in Jordan, but also turning it into an ...

Chia seeds contain antioxidants, omega-3s, and other vitamins that support skin health. Learn how to use them for maximum ...

Instagram is flooded with videos of people growing them at home, taking their kitchen garden to the next level.But are ...

Chia seeds are an excellent source of fiber, which may help you feel more full and prevent overeating. Adobe Stock Is chia seed water a magic weight loss potion?

Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to consume them safely to avoid health risks. Explore proper methods of ...

If weight loss is your goal, you won’t want to miss these 5 chia seed recipes. A top nutritionist shares how to make healthy eating more enjoyable.

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? A leading ...

Chia seeds, celebrated for their rich omega-3s and fiber, now share the stage with chia microgreens. While seeds offer convenience and healthy fats, microgreens pack a protein, micronutrient, and ...

Chia Seeds For High Blood Sugar Control: Can chia seeds really help lower your blood sugar? Discover how this tiny superfood may support glucose control, improve digestion, and benefit overall ...

How hemp, chia and flax ‘super seeds’ can make your food more nutritious with very little effort.

Health benefits of chia seeds: Harvard gastroenterologist suggests how to eat this superfood the smart way Chia seeds are rich in fibre, omega-3 fatty acids, and antioxidants, but how you eat them ...