Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being.

The benefits of chair yoga for seniors Chair yoga combines the benefits of super low-impact chair exercises with the mind-body connection of yoga.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

Chair-based exercise, and chair yoga in particular, improves quality of life for seniors with advanced dementia, a small study has found.

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches featur… ...

Chair exercises for senior citizens are all designed to be low-impact on the joints while targeting all muscle groups.

Five at-home workouts for seniors According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle efficiency, flexibility and balance: 1. Chair ...