As an online life coach touts self-obsession as the next step in our journey towards personal growth, Helen Coffey asks ...

Recognizing the subtle phrases that suggest you're grappling with shame can be the first step toward reclaiming your ...

Foster self-compassion with self-talk like “What would you say to a friend in this situation?” Greater self-compassion is associated with a more positive body image and a healthier mental state.

Your shadow self represents the unconscious aspects of your personality that you may suppress, deny, or conceal. These elements can include emotions, fears, desires, or traits that clash with your ...

Your shadow self represents the unconscious aspects of your personality that you may suppress, deny, or conceal. These elements can include emotions, fears, desires, or traits that clash with your ...

To inspire you to become your best self, discover practical tips on how to overcome self-criticism through self-acceptance.

Self-compassion refers to the recognition that suffering, inadequacy, and failure are all parts of human experience. It conceptualises that all people, including ourselves, are worthy of compassion.

Typically, shadow work can look like journaling, mirror work, or even dream journaling to identify and confront your shadow self and learn about the less-desirable tendencies that accompany it.