You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

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Set an adjustable weight bench to an incline of between 30- and 45-degrees. Sit upright on the bench with a dumbbell resting on either knee, and hold the handles with your palms facing inwards.

Workout Breakdown Target Muscles: Deltoids (anterior, lateral, posterior), traps, triceps, biceps, core, and lower body. This workout is built for explosive power and functional strength. The medicine ...

These would be exercises like the incline press and chest fly, working up to two sets of 5–8 reps for each. And Friday would be back to the bench for what Welch calls a “dynamic effort” day.

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Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

Find out how to do incline bench presses. Learn about the muscles worked and the mistakes to avoid when doing this popular exercise.

The dumbbell incline press can be an essential addition to your training routine to help build a bigger, stronger upper chest, but are you sure you're even doing the exercise correctly?