You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best dumbbell exercises for building muscle and strength appeared first on Men's ...

Set an adjustable weight bench to an incline of between 30- and 45-degrees. Sit upright on the bench with a dumbbell resting on either knee, and hold the handles with your palms facing inwards.