Heavy meals can cause discomfort during summer workouts. Opt for lighter foods like fruits, vegetables, yogurt and whole ...

PitPat, the world's leading online competition platform, today announced a strategic collaboration with smart fitness ...

Yoga and weights can live simultaneously. In Corepower ’s StrengthX class, a heated flow incorporates light dumbbells to test your muscular strength and endurance. Pulse, hold, and squeeze your way to ...

Not all biking is the same. The best one to opt for will depend on your fitness goals, health status and more.

We talked to trainers and poured over reviews to find the best indoor exercise bikes for every fitness goal, budget, and home square footage.

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of ...

Fitness classes will be capped at 33 percent capacity, like gyms in the state, and patrons will be required to wear face coverings while exercising.

While restaurants, museums and theaters will be allowed to resume indoor operations at 25% capacity, gyms, yoga studios and other fitness centers must max out at 10% capacity indoors.

With the coronavirus pandemic and COVID-19, more people want indoor exercise bikes as holiday gifts than ever.

Indoor workout classes have been associated with coronavirus clusters, and for now, doctors recommend avoiding them.