Exhale through the nose with a slight constriction at the back of your throat, as if you’re trying to fog up a mirror. This will create a soft, subtle, wave-like sound. Repeat as necessary.

The fresh scent of sandalwood incense fills the room. Class is especially full today and I find myself appreciating the ambience of it all. As I nestle in, lying flat on my back, I notice the light ...

If you catch a cold often, or suffer from sinusitis worse than Kaa’s from Jungle Book, it’s possible that you are not breathing right.

Inhale, and gently inflate the ‘balloon’. On the exhale, let the balloon deflate. The stress reliever: "Proper breath control is only possible with nose breathing," says yoga teacher Sue Lovely .

Inhale for 4 seconds, hold, exhale, hold. You may eventually let go of the counting and simply notice each phase of the breath. Then, let the box breathing go, ...

A-hed ‘Bend and Blaze’: High Yoga Classes Are All the Buzz These Days ‘Inhale and exhale’ takes on a new meaning at yoga studios where you can smoke pot ...