“You’re annoyed, so you go off on a tirade about how your relationship won’t work because they won’t prioritise the things ...

Intimacy and trust deepen, commitment becomes established ... This isn’t merely a nostalgic exercise; it’s a deliberate act of reconnecting with the emotional bedrock of your partnership. As ...

Think about it: Intimacy engages a variety of muscle groups, increases your heart rate, and burns calories, much like other exercises you might do at the gym or on the basketball court. Depending on ...

Sensate focus is a series of naked touching exercises that can reignite desire between couples experiencing a lull in their sex life.

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Some couples seem to have a quiet closeness that doesn’t need constant explanation. It shows up not just in grand gestures, but in the small, everyday ways they interact with each other. These pairs ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...