"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

This one movement reveals your mobility, balance, and joint strength after 50—plus how to improve it with expert-backed tips.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

For joint-friendly training and better depth, the pendulum squat is usually best.

New study ranks 12 physical therapies for knee osteoarthritis; knee brace, hydrotherapy, and exercise top the list for pain relief and improved function.

Kate Beckinsale has sued the producers of “ Canary Black,” alleging that she suffered a significant knee injury during filming on an unsafe set in Croatia. Beckinsale alleges that she was ...

A doctor and exercise physiologist share how running can actually be healthy for joints and when people should see their doctor.

In this comprehensive Wellnee Knee Brace review, we'll explore what the Wellnee Brace really is, how it works, who it's best for, and whether it delivers real results.