15 mind-blowing reasons jumping rope will transform your workout ... Speed demon status Your fast-twitch muscle fibers get a serious wake-up call with jump rope training. These are the same muscle ...

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

Instructions: Start by completing the warm-up exercises, repeating them twice. Then move on to Circuit 1, followed by Circuit 2, and finish with Circuit 3, performing each circuit in its entirety for ...

Jumping rope may seem like an old-school workout, but the cardio and strength benefits of this high-impact exercise may shock you.

Standing calf raises are a basic exercise to work on your calf muscles. For this, stand with feet shoulder-width apart and ...

Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

Jumping rope allows you to get in a good cardio workout while also working on lower-body strength training, says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab, Promix Nutrition ...

Jump rope and hula hooping are two of the most fun exercises that offer unique cardio and coordination benefits ...

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning ...

Jumping rope is a highly efficient cardiovascular workout that engages multiple muscle groups simultaneously. You can experience an intense full-body workout, making it an ideal choice for those ...

Jumping rope is an easy plyometric workout that benefits several muscles at the same time. Even with such a simple movement, you're getting your heart rate up and improving your strength and ...