15 mind-blowing reasons jumping rope will transform your workout ... Speed demon status Your fast-twitch muscle fibers get a serious wake-up call with jump rope training. These are the same muscle ...

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

Instructions: Start by completing the warm-up exercises, repeating them twice. Then move on to Circuit 1, followed by Circuit 2, and finish with Circuit 3, performing each circuit in its entirety for ...

Jumping rope is a highly effective, high-intensity workout that you can do in just a matter of minutes, so it’s the perfect solution for those with a tight schedule. Jump rope benefits include prote ...

Because rope jumping is a bouncy workout, you'll need good shoes and a snug sports bra. ... Your muscles and joints will be more receptive to jumping, and your reflexes will be sharper.

They're jumping over a rope, of course, but they also are doing hand stands, flips and jumping with multiple partners at the same time. Posted 2012-04-29T00:32:36+00:00 - Updated 2012-04-30T23:35: ...

Standing calf raises are a basic exercise to work on your calf muscles. For this, stand with feet shoulder-width apart and ...

Jumping rope may seem like an old-school workout, but the cardio and strength benefits of this high-impact exercise may shock you.

If you're looking for a high powered work out that's fun and uses minimal equipment, pick up a jump rope. Our fitness contributor Minna Lessig tells us how we can jump our way into a healthy body.

Find a space you’re comfortable in and give yourself 10 minutes to work on the skill of jumping rope. Don’t worry about speed, or efficiency, or calorie burn.

Be Well Workout of the Week: Jump Rope Your Way to Ripped Muscles Any workout that involves jump roping like a six-year-old kid is a workout we can get into. By Audrey McKenna Hasse · 6/27/2016 ...

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning ...