Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, and hitting ...

How Menthol-Infused KT Tape Pro Ice Converted a Kinesiology Tape Skeptic The cooling power of KT Tape Pro Ice provided unexpected pain relief Published: Jun 26, 2024 ...

There have been a few small studies of kinesiology tapes over the years, but even Jenson of KT Tape says the scientific evidence is “weak.” In one of the only studies conducted in this country ...

If you get knee pain while running, then you might use kinesiology tape. Here, personal trainers explain why KT tape is so good for runners. Some people swear by these adhesive strips.

The days of white athletic tape have, it seems, spooled to an end, making way for a new era marked by color and distinctive shapes. Call it the era of kinesiology therapeutic sports tape.

If so, chances are you’ve seen strips of elastic KT Tape crisscrossing an elbow, knee, shoulder, etc. Maybe you’re sitting at a desk reading this in between emails and trips to the coffee station.

Whether you’re a runner, or someone experiencing knee pain from another sport, Dr. Yuen says kinesiology tape can be useful before you get moving. “Bend your knee to about 90 degrees. Cut two ...