Japanese researchers have unveiled an "Interval Walking Training" method, potentially burning more fat than jogging. This technique involves alternating three minutes of brisk walking with three ...

For eleven seasons, The Walking Dead redefined television, plunging audiences into a brutal, emotional, and unforgettable post-apocalyptic world where the constant threat of “walkers” was often ...

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort. A 45 minute walking session provides a gentle exercise that strengthens ...

Katheryn Marie Speeks, age 101, Powell, TN, went home to be with the Lord on Friday, September 19, 2025. She was preceded in death by her husband, Lester Speeks, son, Daryl Speeks, and grandson, David ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Horror Shows The Walking Dead: Daryl Dixon EP explains how one of the original show's most heartbreaking storylines inspired season 3: "It was four episodes of him out on his own, looking for this ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

Katheryn Ann "Kitty" Rogan-Dickey, 91, passed on from this world surrounded by family, on Wednesday morning, July 23, 2025, at Forest Park Health Campus, where she had resided for the past several ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Forever ensnared in a love-fued between 1800s literature and modern gaming, Eman Fatima tries her best to appease both her hobbies by tapping away at her keyboard and writing about her favorite games ...

The workout is simple, and its health benefits are backed by nearly 20 years of research. By Danielle Friedman Going for a walk is one of the simplest workouts, but it can have powerful health impacts ...