I use a muffin tin with shallow cups so I can get 12 servings out of this recipe. If you use a muffin pan with bigger openings, you might only get six or eight servings. So adjust the macros ...

If you're new to the keto diet menu, ... Salad with chicken, eggs, avocado, ... Lunch: Tuna Salad with 1/2 cup cucumber slices; 6g net carbs. Dinner: ...

Turkey, mozzarella, and pesto make a satisfying and flavorful combination. Layer 1 ounce of turkey slices with one tablespoon of pesto and one ounce of mozzarella. This keto-friendly snack provides ...

Keto Salad Bowl: 590 calories, 42 g total fat (15.5g ... A non-seafood option: the Wagyu Beef Burger with avocado and without the bun. Ahi Tuna Steak: 220 calories, 4g total fat (1g ...

Eating out on the keto diet isn’t easy, but this guide makes it so! Find a complete list of keto fast-food ingredients to help you build a keto meal on the go, along with sample meals from ...

Add kale and avocado to a large bowl and massage with your hands to coat well. Step 4: In a small bowl, mix mustard, red wine vinegar, remaining olive oil, remaining stevia extract (optional), and ...