These offer essential nutrients without any heavy toll on your ketosis. Starches in bread, pasta and rice raise blood sugar levels and are a taboo in keto diet. In fact, even whole grains can knock ...

A rare 5,000-year-old bread loaf was recently found in Turkey's Eskisehir province. Preserved by burning, it's now recreated by bakers using ancient grains.

The FDA also says that freezing bread is a better option if it is determined the product will not be used right away. It says store-bought bread will keep its freshness and quality for three to five ...

A new study suggests that a ketogenic diet may be associated with improved mood and mental well-being, with benefits increasing over time. Subjects who followed a keto diet reported reduced stress ...

Bread recipe with zero carbs is 'light and airy' - perfect for the keto diet This unique bread recipe is suitable for a range of carnivore diets and perfect for those trying to ditch carbohydrates.