Table of Contents The Real Reason Your Keto Meal Plan Keeps Failing Why Timing Beats Food Choices Every Single Time […] The ...

The ketogenic diet is a very low-carb, high-fat diet often used for weight loss. This study suggests the keto diet may ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

Keto backers praise its health benefits, but keto diets go against decades of research linking high-fat intake to heart risks. With low-carb lifestyles booming, who’s right?

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb diet is less restrictive than keto.

Exogenous ketones are supplements that may help a person enter a state of ketosis. Learn more about the effectiveness and safety of exogenous ketones here.

Ketosis, a metabolic state triggered by significantly cutting carbs from your diet, can be safe as long as it's monitored.

The ketogenic diet, better known as the keto diet, is a low-carbohydrate, high fat and moderate protein diet, which shifts the body’s metabolism from using glucose as the main fuel source to burning ...

The controversial keto diet is lauded by supporters and condemned by critics. So will research linking it to autoimmune benefits tip the scale in its favour? And what F&B NPD opportunities could that ...

Registered dietitian nutritionist Carrie Dennett explains what a ketogenic diet is, its potential benefits and the concerns that come with it.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new ...