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TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.
As TikTok’s 100-kettlebell-swings-a-day challenge heats up, we asked a fitness expert for tips to help you learn how to do a kettlebell swing the right way.
How kettlebells fight inflammation and chronic disease Beyond the visible physical improvements, kettlebell training appears to trigger profound internal changes within the body.
The Bowflex SelectTech 840 Adjustable Kettlebell is now just $130—its lowest price in over a year. Shoppers say it's the "perfect" pick for quick home workouts.
Peloton's kettlebell training program will focus on kettlebell strength and conditioning, as well as a combination of kettlebell strength and conditioning, plus kettlebell basics.
Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging bodies, new research found. Here's why.
Ready to try a kettlebell workout? WebMD tells you what's involved, how intense it is, and more.
Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a must-try fitness solution!
A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares what to know and how to get started.
Trying to lose weight? These seven simple kettlebell workouts will help you drop those spare pounds fast, experts say.
So you’ve read about my favorite kettlebell exercises for beginners and you’d like to start doing them at home. Or perhaps you already have a few bells, and you’re thinking it’s time to ...
Kettlebells are a great workout for core and strength. Here are the best kettlebells you can buy now to help you get excited about working out.